1 Hour Lesson

Who Am I:

Hi, I’m Sarah. I am a dancer, a yoga practitioner, and a bodyworker. I value movement and stillness. I find both methods strengthen my body and mind. I have deep respect for the healing arts, and the vital part we take in caring for our one and only body.

What we’ll do:

We will practice slow fluid yoga postures to warm up the body. We will then begin to still the mind as we sit together in silent meditation. After our meditation, we will have a short closing.

Activity Level : Easy Yoga + Sitting

Who can join:

Ages 13 and up can join in this experience.

Be prepared:

Wear comfortable clothing.

Enjoy this Special Rate!